Simplified nutrition for your training

By | August 3, 2014

Hey Team!

What are your nutrition tips? Do you have any pre season food rituals? What’s the best piece of advice you’ve been given with regards to your nutrition?

So this week I got asked to give some information on what athletes can do pre season to give them the best start with their performance. There are lots of options out there but what I decided to go to was nutrition. It’s not as complicated as people would have you believe and small changes can be made simply and be very effective. 
One thing I stress in the video is to START EARLY! It’s never too early to start making changes to the way you eat and what you put into your body. And the tips I share are applicable to everyone whether you are mid way through the season, just finishing the season or are an all year round athlete.
Have a look at the video here:

Let me know your thoughts on the video on Facebook or email me (details below). I love to hear from you so I can find out how you are going and if any of the videos I post are working for you!  
Get in touch with me by –
Checking out the Facebook page
Emailing me at
Rock on!

Dr Gareth
P.S Is your body WOF overdue? 
If you would like me to come to your gym, workplace or sports club to do a FREE spine and health assessment please contact me via Facebook or email.

This week I will be doing FREE spine and health assessments at the Faster Fitter Stronger Gym in Whangaparaoa. Assessments are for gym members only so if you want to take advantage of the free assessment and are looking for a great gym to join then check out their website by clicking here.

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