Do you drink enough water?

By | June 8, 2014

Hey Challengers!

Do you drink enough water?

Most people don’t. This is a HUGE PITFALL in your health and your performance. It is also something that is so easy to fix it SCARES me.

I recently put some great information on Facebook about drinking water. Just in case you didn’t see it or you wanted more information, I have put it all in this AWESOME short video.

Hate the taste of water? 4 great ways to stay hydrated!

Rock on!

Dr Gareth

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