Category Archives: sports performance

How do you rate your health and performance?

Hey Team! This last week I have been checking in on the progress of many of my clients and what suddenly came to my attention is how often we forget to do a REALITY CHECK on our health and performance. You are either heading towards optimal health and performance or you are heading towards pain, injuries and disease. Getting truthful with yourself about where you are at is the first step to being… Read More »

Quick and easy healthy snacks

Hey Team! One of my favourite things to do is eat! Seriously. I love good healthy, nutritious food…as well as the occasional ‘not so good for me treat’ – I’m human too! So when I’m between meals and I get hungry, I find it great to have on hand a quick, easy snack that isn’t loaded with sugar and additives.   What do you snack on? What is the one thing you always have… Read More »

Simplified nutrition for your training

Hey Team! What are your nutrition tips? Do you have any pre season food rituals? What’s the best piece of advice you’ve been given with regards to your nutrition? So this week I got asked to give some information on what athletes can do pre season to give them the best start with their performance. There are lots of options out there but what I decided to go to was nutrition. It’s… Read More »