Category Archives: health

Can health exist in a toxic world?!

Can Health Exist In A Toxic World? There’s really no question about it – we live in a toxic world. The fact is, we are born into a toxic environment. Studies have confirmed that over 200 chemicals are found in the umbilical blood of a newborn infant and radiation spills even thousands of miles away affect the food supply close to home. We could debate the details and severity of environmental… Read More »

Here comes the flu!

Here Comes The Flu…what should you do?  Based on the government estimates of potential deaths due to “the flu” we should be scared.  The good news is they are likely vastly over estimated as reported in this 2012 CBC report. CLICK HERE To Read The Report Regardless of how “strong” this year’s influenza virus is or isn’t, the MOST important determinant as to who contracts the flu is how well… Read More »

Quick and easy healthy snacks

Hey Team! One of my favourite things to do is eat! Seriously. I love good healthy, nutritious food…as well as the occasional ‘not so good for me treat’ – I’m human too! So when I’m between meals and I get hungry, I find it great to have on hand a quick, easy snack that isn’t loaded with sugar and additives.   What do you snack on? What is the one thing you always have… Read More »