Want to stop colds and flu interfering with your training?

Hey Team!What have I been dealing with this week? This week I’ve been cold! I haven’t actually caught a cold but I have been FREEZING, which is putting stress on my immune system and if I’m not careful I will end up coming down with a bug. Sometimes you can take all the right preventative steps but you end up sick anyway. I don’t know about you but I find it super FRUSTRATING when it stops me… Read More »

Are you frustrated by always being sick and tired? How to prevent colds and flu!

Hey Challengers! So what’s been happening? Well this week I’ve been noticing just how many people out there are dropping like flies with colds and flu! It seems to be especially problematic at this time of year. When I was growing up I used to get sick all the time. Every year I would get 3-4 colds and they would often linger for weeks! How many times a year do… Read More »

Does cracking your joints give you arthritis?

Hey Team! Want to know once and for all if cracking your joints causes arthritis? Well… No! No! No it doesn’t! I get this question all the time and it’s actually a total myth that joint cracking causes arthritis. Todays video is all about demystifying what really does cause arthritis and what you can do about it. So tune in for another video to transform your health and performance! Check… Read More »