Can health exist in a toxic world?!

Can Health Exist In A Toxic World? There’s really no question about it – we live in a toxic world. The fact is, we are born into a toxic environment. Studies have confirmed that over 200 chemicals are found in the umbilical blood of a newborn infant and radiation spills even thousands of miles away affect the food supply close to home. We could debate the details and severity of environmental… Read More »

Here comes the flu!

Here Comes The Flu…what should you do?  Based on the government estimates of potential deaths due to “the flu” we should be scared.  The good news is they are likely vastly over estimated as reported in this 2012 CBC report. CLICK HERE To Read The Report Regardless of how “strong” this year’s influenza virus is or isn’t, the MOST important determinant as to who contracts the flu is how well… Read More »

How do you rate your health and performance?

Hey Team! This last week I have been checking in on the progress of many of my clients and what suddenly came to my attention is how often we forget to do a REALITY CHECK on our health and performance. You are either heading towards optimal health and performance or you are heading towards pain, injuries and disease. Getting truthful with yourself about where you are at is the first step to being… Read More »