Are you frustrated by always being sick and tired? How to prevent colds and flu!

By | July 8, 2014

Hey Challengers!

So what’s been happening?

Well this week I’ve been noticing just how many people out there are dropping like flies with colds and flu! It seems to be especially problematic at this time of year. When I was growing up I used to get sick all the time. Every year I would get 3-4 colds and they would often linger for weeks!

How many times a year do you get sick? And what are your ‘go to’ remedies that you turn to? 

I started looking at why I was getting sick when I was 17 (some 10…ish years ago) and these days it is rare for me to get a cold or flu and even if I do the effects do not often last long. In this weeks video I will share with you what it was like for me as a child and teenager who was constantly sick AND what I had to do to get myself healthy. It took me a lot of trial and error to finally sort things out (and it is always a work in progress!) but I want to share what I’ve learnt with you so that you can get yourself healthy in a much shorter time frame!

Check out my advice here in this video:

And finally, before I go, you may have noticed I’m changing things up a little in my weekly blog. This is thanks to some great feedback I had from a subscriber so I invite you all to get in touch with me if you have any feedback for me. I love hearing from you guys to tell me what you want, what works for you and what doesn’t!

Get in touch with me by –

Checking out the Facebook page

Emailing me at

Rock on!

Dr Gareth

P.S I’m also organising an event called PLASTIC BEACHES to help clean up the beaches in my neighbourhood on the Hibiscus Coast. It’s on Sunday 13th July at 10am – 2pm. I am working to make a difference in the community and I would love to see you there if you can help out. Have a look on the Facebook page and get in touch if you have any questions.

Leave a Reply

Your email address will not be published. Required fields are marked *